Yoga Diet explores the close relationship between practice and nutrition. The yoga tradition offers rich teachings on diet — from the concept of Sattvic (pure) eating to the application of Ahimsa (non-violence) principles in food choices. However, yoga diet isn't a set of strict rules but rather cultivating a more aware relationship with food.

Articles here share how diet affects practice quality — what to eat before and after practice, the relationship between digestion and asana, food's impact on energy levels, and how to gradually adjust dietary habits without extremes. What matters isn't perfectly following some dietary doctrine but learning to listen to your body's response to food and finding the eating approach that best supports your practice and life.